General Chat

I think it's working for me, lost 2.2lbs this week that's 10.4lb in 4 weeks, mind you I do a lot of walking too xx

well done blue eyes. i dont find out for another few weeks how much i lost. dreading it tho as i have been really naughty this weekend and had chippy and pasty :( lynette xx

Lynette sometimes a small blow out is good for you and you lose more.
Angela

well done blue eyes, wish I could walk,find it
very hard, only manage 1/2 lb this week,
never mind onwards and weightless!!!!

Jean x

hpe you are right Angela. OH forgot about me trying to lose weight. i have read in a magazine not to eat all low fat food as you might end up eating more calouries. dont know how true that is but it was in the curves magazine. lynette xx

Hi All,

It was weigh-in day today at WW.....only lost 1/2 pound last week...........oh well it's better then putting it on.......lol. I wasn't as good as I should have been and I am going away for the weekend so weight loss for next week is looking dodgy already.
Not to worry........Keep up the good work folks
Heather xxx

Hi folks I now have lost 2 stone and it keeps coming off.
Angela

Thats great , Angela, what diet are you on?

Jean x

well done all. I dont weigh in untill the 17th July at curves. very tempted to get my grans scales out and weigh myself tho lol. Lynette xx

Hi all, Jean I am on the food posioning then broken ankle diet.
Joking aside some of the weight came off when I got food posioing. Then just about 10 days after I recovered (April 17 to be accurate) I broke my ankle and since then I think in part due to the pain killers I have had very little appitite, so I do eat but very small portions about 5 times a day and I think that is why it is comiong off and staying off.
Angela

Just weighed and measure, whooppee have lost 2.5lbs this week, that makes it 13.5lbs so far.
and a dress size down.

Last week I lost 2 lbs - but put on a pound the week before. So in a year I have lost 38 pounds & lost 2 dress sizes.

My bust has gone from a B to a D as lost the weight underneath !!!!

Penny and blue eyes, you have put me to shame , just been away for 3 days b/b,so ate out every night,
seems chips go with everything,dare not get on the scales... Angel I am sorry to hear your bad luck, but I suppose the bonus is weight loss, I weigh in tomorrow everything XXXXXX

Well done Penny 38lbs gosh, never mind Just Jean get back on it today anything you might have gained will soon be gone.

I've just found a great American called www.sparkpeople.com it's free to join.
you can enter your weight etc and it will work out your BMI you can follow one of their diets or input your own and it works out the calories, carbos, fat and protein, whilst having your optimum amounts of each for your own needs

I can see it being a great help for me saves having to write it all down in a book and work out the calories etc..

Well done Gillie, that's spot on you must be very pleased xx

AAArrrrrggggghhh, only 0.5lbs and 0.5% fat off this week, I have stuck to the diet and worked my ass off,
quick someone tell me why I ignore doughnuts etc and sweat like a piggie for only 1/2lb....

Gillie

Well done. 3lb lose in just over a week is great - you don't want to aim to lose any more that quick - otherwise it can just as easily go back on that quick!

Enjoy the gym :-)

Oh I lost 1/2lb this week so looks like I'm in the half pound gang :-)))

I go to a RC class. The instructor has a 1/2 pound of fat sitting next to the scales to encourage everyone :-)
It doesn't look pretty

Hi folks, I am still losing the weight, and not doing any exercise due to the broken ankle, peeps at work now that I have gone back can't believe I have lost so much.
Angela

Well done Angela, make sure you eat healthily too so your ankle can heal well